What causes shin
spints? Not fully known by the
medical community the theory is that over worked the muscles in the leg
too quickly after a break from Running and weak Anterior muscles in the
shin help cause shin splints.
Rehab for shin splints: Have you ever heard of the term R.I.C.E.? Rest, Ice,
Compress, Elevate. Notice that compression is a key component in
injury rehab and prevention. What better way to keep your body in top
condition than to always provide compression during and after your
sport? Make sure you stretch and strengthen your legs to fully cure shin splints. More info on shin splints How does compression help?
Reduce muscle vibration and
micro trauma to muscle tissues
Holds any ligaments and joint in line for improved efficiency
Bring more oxygen and nutrients to your shin and calf muscles
Flushes out lactic acid and waste in the blood stream